Snoring is very common and is not usually caused by anything serious. There are things you can do to help yourself if it's a problem.
Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe.
It happens because these parts of your body relax and narrow when you're asleep.
You're more likely to snore if you:
Sometimes it's caused by a condition like sleep apnoea, which is when your airways become temporarily blocked as you sleep.
Simple lifestyle changes can help stop or reduce snoring.
Talk to a doctor about the best treatment for you.
Content provided by the NHS